Are you ready
… to unleash your full potential and create a life aligned to your desires, values & soul?
… to connect to your inner voice, so that you can use it as a guide in every moment?
… to become the conscious creator of your own life – bringing (back) purpose, passion & meaning?
… to stop the hustle and start making self care & feeling good a priority – not feeling guilty about it?
… to finally make peace with yourself and no longer let fear, self doubt & perfectionism hold you back?
My empowerment coaching is for you if you’re ready for deep transformation and a new way to approach life.
I help you to transform fears, stuck emotions and limiting beliefs and become the embodiment of the person who achieves their goals and visions with ease, fun & flow.
Hey, I’m Sophia!
Welcome to my little online home – I’m so happy you’ve found your way here!
Let me quickly introduce myself and why I’m so passionate about what I do.
I am an Inner Voice Facilitator & Manifestation Coach, certified in Life & Success Coaching, Hypnotherapy, EFT (Emotional Freedom Technique), NLP and Time Techniques.
How did that happen? Well…
When I was 14, I read a book about the Law of Attraction for the first time and was hooked on the idea that my thoughts create feelings that create actions that create my reality.
In the midst of my parents’ divorce, family and financial difficulties as well as all things puberty, I desperately wanted to change my reality and rigorously did all the visualization and manifestation exercises that I came to know about. Relatively quickly, however, I realized that something was missing, …
… because this whole manifestation thing didn’t really seem to work for me.
Through the guidance of a wonderful coach and my later mentor, I learned that subconscious beliefs and stuck emotions were sabotaging my ambitious efforts.
Since then, I couldn’t help but go down the rabbit hole and learn about subconscious programming, consciousness, spirituality, law of attraction and personal growth.
I looked for answers to my many questions outside however, wishing that someone would recognize my potential, which I couldn’t see myself, and tell me what to do with it. In fact, after numerous conversations about my interests (travel, environment, sustainability, enjoyment of meeting people), I studied tourism and worked in the private aviation sector for a few years.
Since my first coaching experience I kinda knew that I wanted to become a coach too, but this wasn’t really a considerable career in my mind back then. Nevertheless, the desire didn’t go away and I did my first training as a “Multidimensional Coach” next to my studies at university and then attended further training and education in the following years.
Especially in the field of business I observed how many colleagues & friends from other professional environments burned themselves out (and also considered this as a positive sign of commitment & motivation). I witnessed the consequences of a missing self-connection, the frustration about deadlocked conflicts and a lack of meaning and fulfillment in the job.
Questioning what truly feels meaningful to me, I turned my gaze inwards.
I felt the urge to work as a coach, having experienced firsthand how life-changing coaching can be on many different levels.
It again took a lot of inner work for me to peel off and overcome layers and layers of conditioning, fear, self doubt, insecurity and self worth issues to finally reach a place inside of me that is truly peaceful, trusting, loving and CONFIDENT! I call this space of deep trust & knowing my Inner Voice, but you could use any word that resonates with you.
Today, the basis of my work is for you to connect deeply to your intuition, so you can get into alignment with who you really are and become the embodiment of whatever you desire.
Studies & Coaching Trainings:
2013 – 2017: Studies of Sustainable Tourism, BA
2014 – 2015: Coaching training to become a „Multidimensional Life Coach“, Christina Rüdel
2018: Mindflow Basic Seminar, Tom Mögele
2020: Coaching Training „Intuition & Higher Self Coach“, Jacqueline Le Saunier
2020: Coaching Certification as a Life & Success Coach, NLP & Time Techniques Practioner, EFT Practitioner & Clinical Hypnotherapist, YesSupply
2021: Inner Voice Facilitator Training, Jess Lively
Sometimes a conversation with a trusted friend is enough to get yourself out of a low mood. Sometimes it just helps to feel understood and taken seriously. But sometimes we are completely stuck and even after many attempts fall into the same traps over and over again.
You’re not alone in this. We all have our blind spots.
I’ve experienced myself how life changing coaching can be, which is one of the reasons I’m so passionate about my work.
I’m here to take you on kind of a deep dive into your subconscious mind (and even beyond). This is where the limiting beliefs, decisions and fears are rooted that prevent you from leading a peaceful and abundant life.
In our sessions, I help you to uncover and release unconscious patterns and stuck emotions such as fear, anger, sadness, shame or guilt. After this „Unbecoming“ process, we’ll e.g. work on the clarity about your next steps, energy management, self care & grounding routines, your resilience and inner power as well as your growth & success mindset. With new resources available, you’ll be able to tackle any challenge with resilience, deep trust and confidence.
It’s a rewarding experience to trust your intuition more and more and to experience how previously unknown resources show up that make a new approach to your challenges possible.
I’m here to hold space for you – a space that is safe, non-judgmental and energizing.
Work with me
1 – 3 Months Signature Coaching
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Align Your Life
5 Week Program
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Feedback from my
"My session with Sophia was incredible… I’ve had many coaching sessions and breakthrough workshops, but Sophia has a uniquely special energy and gift that allowed me to work through some deeply rooted issues that my other sessions were unable to heal ..."
"I have done several coaching sessions with Sophia and after each one I felt like a weight had been lifted off my shoulders. Through Sophia's in-depth training and her personal interest in always educating herself in many different areas made me feel extremely well taken care of ..."
"She can combine all of her knowledge and for that reason was able to help me on many different levels. Especially our latest family constellation has made me feel 100kgs lighter and gifted me with insights & aha moments that are priceless. Thank you dear Sophia for your great work!"
Ronja, Yoga Teacher & Studio Manager, Podcast Co-Host of "The Plantly Compassion"
"My personal journey and development had been going on for quite a while when I met Sophia and I had been using many different forms and tools for personal development, therapy and self-development. Her approach was new to me and I was very curious what effect this form of coaching would have on me. ..."
"Already after the first session I was completely overwhelmed by the insights and the connection to myself. The topic we had chosen led to completely unseen and strongly tied knots that we were able to successfully untie. Sophia also gave me incredibly valuable tools for the time after the coaching, which further catalyzed my healing and growth quite autonomously. I look forward to a new session every time and it almost feels like "soul sport" to go through life more and more strengthened, reflective and loving. Like a heart muscle that you strengthen."
"The relationship with my mum has completely turned around and changed! It's crazy! We can talk normally, we both take each other seriously and we laugh together too..."
"...Slept at my family's house today and watched a movie with my mum yesterday and everything is so different, she is so much more loving to me. "
Julia, Abundance Coach
"The coaching with Sophia was a great investment. The sessions with her were always at eye level, you could open up easily and were in a protected space where you could feel comfortable and let go. I left each of our..."
"... a warm feeling and satisfied with many "aha moments".
Sophia asked me a few questions before our first appointment about what changes I would like to see in my life if we meet again a few months after the coaching. What I wished for came true - but it turned out even better, actually. From session to session I came closer to this desired state. It's so nice to have this peace within.
I can recommend the coaching with Sophia to anyone who wants to change something in any situation/relationship but feels stuck. Also to all those who are open to change their perspective and also put themselves in the shoes of others."
Dear Sophia! Thank you for the truly amazing input. I didn't realize how heavy some things still burdened me, but you gave me tools to get out of difficult situations again. Our session definitely had a positive impact on my life. I am deeply thrilled and touched and ... "
"... have already used the new "tools" a few times. Thank you for your sensitive and loving spirit. I am still flashed and wish everyone these kinds of "aha" moments I had. After all the pain and "rain" come relief and "sun".
Thanks again for your help and intensive coaching! :))) <3"
Lucy, 1:1 Client